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      <image:title>Wellness Corner - How Nutrition Affects Mental Health: What You Eat Shapes How You Feel - Pro Tip:</image:title>
      <image:caption>Eating a diverse, fiber-rich diet helps nourish your gut microbiome, which can support better emotional regulation and clarity.</image:caption>
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      <image:title>Wellness Corner - How Nutrition Affects Mental Health: What You Eat Shapes How You Feel - The Impact of Poor Nutrition on Mental Health</image:title>
      <image:caption>Diets high in refined sugars, processed foods, and artificial additives are linked to increased risk of depression, ADHD, and anxiety. These foods can spike blood sugar, cause inflammation, and disrupt neurotransmitter function. In contrast, people who follow a Mediterranean-style diet—rich in whole foods, healthy fats, and plant-based ingredients—often experience lower rates of depression and cognitive decline.</image:caption>
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